When it comes to women’s health, the importance of vaginal health cannot be overstated. Vaginal health is essential for a woman’s overall wellbeing, comfort, and overall sexual health. Fortunately, there are several steps women can take to maintain their vaginal health.
Firstly, it is important to practice good hygiene. This includes cleaning the vagina on a regular basis using warm water. Additionally, using mild soap or feminine hygiene products can help keep the vagina clean and reduce the risk of infection. Women should make sure to dry the area thoroughly after cleaning since bacteria and fungi thrive in damp environments.
In addition to good hygiene, it is important to wear breathable clothing to give the vagina the opportunity to breathe.
Products to Support:
Products such as probiotic suppositories and vaginal washes can help promote a healthy balance of bacteria in the vagina. Probiotics, such as lactobacillus, can help prevent the growth of harmful bacteria and yeast that can lead to vaginal infections or irritation. Some products contain ingredients such as tea tree oil which can help reduce inflammation and soothe any discomfort or irritation.
It is also important to avoid products that could be irritating or drying, such as scents and dyes. Additionally, women should not douche unless their doctor has recommended it as douching can disrupt the natural balance of bacteria in the vagina. Finally, women should visit their physician for an annual gynecological exam to ensure their vaginal health
Vaginal health is such an important part of a woman’s overall well-being (and not talked about enough) which is why Kourtney Kardashian’s company Lemme is excited to launch this new product that combines real pineapple and vitamin C “ with the power of clinically-studied SNZ 1969™ probiotics” They want to “ give your vagina the sweet treat it deserves (and turn it into a sweet treat)”.
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