Fitness Tips

Nika and her husband Nino Cristiani had been trailblazers in the fitness industry Winning the Inventors Of The Year 2022, For their Award  Winning 🏆 Product Line GYM IN A…

Are you tired of putting in the effort at the gym and not seeing results? You’re not alone many people show the drive, determination, and consistent effort, but don’t reach…

Whether you’re looking for motivation to start exercising or are interested in changing up your current routine, here are 10 tips for making exercise a daily habit.  Piece your workout…

If you’re new to working out (or if you’re just thinking about incorporating fitness into your life), first thing first congrats. Deciding to be more active is an incredible first…

The following article was written by Anne Menik for CEO in Her. The 2019 novel coronavirus has changed the world as we know it. With the fear of the pandemic…

The following article was written by Anne Menik for CEO in Her. Did you know that 1 in 3 US adults are not getting the required seven hours of sleep…

The following article was written by Anne Menik for CEO in Her. As states reopen after the COVID-19 pandemic, wearing a face mask may become a more regular part of…

Feeling stressed? It’s no secret that stress is a major struggle for those of us who simultaneously balance professional careers with our personal lives. Stress a terrible feeling, tears us…

With each passing year, our society seems to become busier and busier. We have more to do at work, our responsibilities at home increase, and our social calendars fill up…

Whether you work from home or head into the office, managing what snacks to eat throughout the day can be a source of frustration. Maybe you overeat out of boredom,…