April 2021

Not many women can leave their 9–5 jobs to enjoy the luxurious life of flexible work schedules because of their financial obligations. What a bitter truth! However, nowadays, it is…

Breathing. We’ve done it from the moment of birth. It gives us life. But breathing does more than provide oxygen for our lungs. It can ground us, heal us, restore…

In this day and age, spending all day at a desk hunched over a computer screen is hardly uncommon. This sedentary lifestyle can encourage you to load up unhealthy habits…

As with all transformation stories, mine starts in a dark place. My name is Anne, and I’m originally from an island in the South Pacific called Guam. Before my life…